Tendonitis Hand Therapy in San Francisco
Stop letting tendonitis control your daily life. Our board-certified hand therapists specialize in treating trigger finger, De Quervain's tenosynovitis, tennis elbow, and other tendon injuries. With over 25 years of experience in San Francisco, we use evidence-based techniques to reduce pain, restore function, and help you return to the activities you love.
Don't Let Tendonitis Take Over Your Life
Tendonitis pain shouldn't force you to stop doing what you love. When every movement hurts, simple tasks become frustrating challenges.
Work Struggles
Typing Sends Sharp Pain Up Your Arm Every email, every text, every keystroke triggers shooting pain that makes work feel impossible.
Daily Task Limitations
Opening Jars or Gripping Tools Hurts Simple activities like turning a doorknob or holding your coffee cup cause discomfort throughout the day.
Activity Restrictions
You Can't Play Tennis, Golf, or Exercise
The sports and hobbies you love are on hold because tendonitis pain won't go away on its own.
Specialized Tendonitis Treatment That Gets Results
At Golden Gate Hand Therapy, our certified hand therapists bring over 25 years of specialized experience treating tendonitis and upper extremity conditions in San Francisco. We don't just manage your pain — we treat the root cause so you can heal faster and prevent re-injury.
✓ Board-Certified Hand Therapists (CHT) with advanced training in tendon rehabilitation
✓ Evidence-based manual therapy techniques proven to reduce inflammation and restore mobility
✓ Custom splint fabrication on-site to support healing and protect against further injury
"I had a bad bicycle accident resulting in a broken wrist that required a cast and extensive hand therapy. After calling several places on the list, only Golden Gate Hand Therapy called back promptly. I was given an appointment right away to see Melanie. During my first appointment and evaluation, I was very impressed by her expertise and caring demeanor. I highly recommend GGHT for anyone in need of superior hand therapy services."
Your Path to Complete Wrist Recovery
Book Your Free Consultation
Connect with our certified hand therapists to discuss your wrist fracture, current symptoms, and recovery goals. We'll answer your questions and create a personalized rehabilitation plan.
Complete Your Comprehensive Assessment
Our CHT specialists evaluate your wrist range of motion, grip strength, swelling, and functional limitations. We review your X-rays and coordinate with your physician to ensure optimal healing.
Begin Your Customized Treatment Program
Start your specialized therapy with manual mobilization, therapeutic exercises, custom splinting, and functional activities designed to restore full wrist function.
Tendonitis Conditions We Treat in San Francisco
Our certified hand therapists specialize in diagnosing and treating all types of upper extremity tendonitis. Whether you're dealing with repetitive stress injuries or acute tendon inflammation, we provide expert, one-on-one care tailored to your specific condition.
✓ Trigger Finger — stenosing tenosynovitis causing finger locking and pain
✓ De Quervain's Tenosynovitis — thumb and wrist tendon inflammation
✓ Tennis Elbow (Lateral Epicondylitis) — outer elbow tendon pain from overuse
✓ Golfer's Elbow (Medial Epicondylitis) — inner elbow tendonitis affecting grip strength
✓ Wrist Tendonitis — extensor and flexor tendon inflammation limiting movement
✓ Shoulder Tendonitis — rotator cuff and biceps tendon injuries
✓ Carpal Tunnel Syndrome — median nerve compression with tendon involvement
✓ Post-Surgical Tendon Repair — rehabilitation following surgical intervention
See What Our Patients Say
Meet Our Expert Team
Completed her Master's OT degree at Samuel Merritt University. Founded GGHT in 2005 with a passion for helping hands heal in San Francisco. She loves spending quality time with her family, traveling and staying active with pure barre and pickle ball.
With over 24 years of hand therapy experience, Danielle is an expert. Completed her BS OT at Loma Linda University. She is primarily in our Mill Valley office. She enjoys spending time with her family, yoga and traveling.
Crystal completed her Master's degree in Occupational Therapy and Midwestern University and is primarily based in our San Francisco office. She recently earned her Certified Hand Therapy (CHT) credential. Outside of work, she enjoys baking, Pilates, and skiing.
Graduated with a Master's of OT from Dominican University. Eizelle is primarily in our San Francisco office. Outside of work, she loves spending time with her daughter and son discovering new places.
Woof woof! Part-time office therapy dog. Puts a smile on your face. Treats and pets are always appreciated!
Visit Our San Francisco Location
We're conveniently located in the Pacific Heights neighborhood, just minutes from the Marina District, Russian Hill, and downtown San Francisco. Both on-street parking and public transit are easily accessible.
Email:mjohnke@gghandtherapy.com
Phone: 415.359.1444
Office: 2238 Union Street San Francisco, CA 94123
Driving Directions: We're just 5 minutes from the Marina, near the corner of Union and Fillmore. Close to restaurants, boutiques, and the Lombard Street area.
Frequently Asked Questions
Tendonitis is inflammation of a tendon — the thick cord that attaches muscle to bone. In the hand, wrist, and elbow, tendonitis develops from repetitive motions, overuse, or acute injury. Our certified hand therapists treat tendonitis using evidence-based techniques including manual therapy to reduce inflammation, custom splinting to support healing, therapeutic exercises to restore strength, and ergonomic education to prevent re-injury. Treatment typically involves 45-minute one-on-one sessions with a CHT specialist over 6-12 weeks, depending on severity.
Recovery time varies based on the severity of your tendonitis, which tendons are affected, and how quickly you begin treatment. Mild cases may improve in 4-6 weeks with consistent therapy, while chronic tendonitis may require 8-12 weeks or longer. Our certified hand therapists create personalized treatment plans that include home exercises to speed recovery. Early intervention is key — the sooner you start hand therapy, the faster you'll see results and prevent the condition from worsening.
While some insurance plans require a physician referral, many patients can schedule directly with us for evaluation. We work closely with hand surgeons, orthopedic specialists, and primary care doctors throughout San Francisco and can coordinate with your healthcare team. We recommend calling us at (415) 359-1444 to discuss your specific insurance requirements and schedule your free phone consultation. Our team will verify your benefits and guide you through the process.
Still have questions?
Contact our team for answers to any questions about your specific condition or treatment needs.